Grill potatoes for a unique, healthy side dish
Family Features | 5/6/2013, 6:31 p.m. | Updated on 5/6/2013, 6:31 p.m.
Potatoes are the top food eaten alongside grilled main dishes, according to the NPD Group, so why not put potatoes on the grill too? Try grilling thick potato planks, skewered potato chunks, or colorful halved fingerlings in a zesty rub like these Flame-Licked Fingerlings, created by award-winning cookbook authors Karen Adler and Judith Fertig, also known as the “BBQ Queens.”
“A lot of people don’t know you can grill potatoes,” said the BBQ Queens. “They’re sturdy enough to hold up well on the grill, versatile enough to grill in many different ways and the nutritional boost is a welcome addition to any meal.”
In fact, one medium-size (5.3 ounce) potato has no fat, sodium or cholesterol, provides 45 percent of your daily value of vitamin C, and has more potassium than a banana. Plus, cooking potato side dishes on the grill helps to minimize clean up, and doesn’t require the heat of an oven during the warmer months.
To find more recipe ideas for putting potatoes on the grill, including a colorful Grilled Potato Bake which incorporates multiple potato types for a flavorful side dish, visit http://www.potatogoodness.com. You can also sign-up to receive a new recipe in your email in-box each week.
Flame-Licked Fingerling Potatoes with Spud Rub
Created by The BBQ Queens for the U.S. Potato Board
Makes: 4 side dish servings
1 tablespoon onion powder
2 teaspoons lemon pepper
1 ½ teaspoons paprika
1 ½ teaspoons smoked paprika
1/2 teaspoon sea salt
1/2 teaspoon ground cumin
1 pound fingerling potato mix
2 teaspoons olive oil
1 tablespoon Spud Rub
For the rub, combine all ingredients in a glass jar, close the lid and shake to blend. Store at room temperature.
Prepare a medium-hot fire in your grill.
Place the potatoes in a bowl, drizzle with the olive oil and sprinkle with Spud Rub. Toss to coat.
Place the potatoes on the grill rack or in grill basket directly over the heat and close the grill lid. After 3 to 4 minutes, open the lid and toss the potatoes or turn the basket. Close the lid again and repeat the process for 12 to 15 minutes or until potatoes are tender when pierced with a fork.
Serving tip: Serve the grilled fingerlings on a platter alongside a bowl of Spud Rub Dip. To make Spud Rub Dip, combine 1/2 cup prepared buttermilk or ranch-style dressing and 1 teaspoon Spud Rub in small bowl. Stir to blend. Refrigerate until ready to serve.
Nutritional information per serving: Calories: 110, Fat: 2.5g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 125mg, Carbohydrates: 20g, Fiber: 1g, Sugars: 0g, Protein: 3g, Vitamin A: 2%, Vitamin C: 40%, Calcium: 0%, Iron: 6%, Potassium: 6mg.