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Nutrition on the Go

Healthy meal tips for busy lifestyles

Family Features | 5/6/2013, 6:10 p.m. | Updated on 5/6/2013, 6:10 p.m.
A woman carefully weighs her options as she shops. Matt Rourke

Family Features

While it’s important to maintain a regular health and wellness regimen, busy schedules and last minute commitments can sometimes send us off track. Many Americans may try to maintain a balanced diet but continue to fall short on valuable key nutrients necessary for a healthy body.

In fact, according to data from the National Health and Nutrition Examination Survey, conducted by the Centers for Disease Control, the overall quality of the American diet gets a failing grade. According to the Healthy Eating Index, adults – 19 years and up – score just 50 out of 100 on the quality of their diets.

While hectic lifestyles may play a role in this failing grade, registered dietitian and best-selling author, Dave Grotto has a few simple and effective tips to maintain proper nutrition even when time is tight.

Eat nutrient-filled meals. Set aside five minutes to pack a healthy lunch before you head to work each day. Prepare meals such as a salad with grilled chicken or a turkey sandwich on whole wheat bread – healthy options that provide a combination of protein and fiber to give you sustained energy throughout the day.

“It’s vital that we find ways to get the nutrients our bodies need and eating well-balanced meals can do just that,” Grotto said.

Take your vitamins. In addition to proper food choices, quality dietary supplements can be helpful to fill nutrient gaps. As someone who believes that the vitamin experience can be enjoyable, Grotto has partnered with Nature Made in support of their VitaMelts line.

“Nature Made VitaMelts come in great flavors like juicy orange and melt smoothly in your mouth without water which provides an enjoyable vitamin experience,” Grotto said. “Plus they come in a handy, portable flip-top pack which can fit perfectly in your gym bag, or work bag, an added convenience factor on days you may not be eating as properly as you should.”

Stay active and enjoy the sunshine. Even if it is minimal, find time to move each day while you’re at work; take the stairs instead of the elevator or go for a 10-minute walk around the block. An added benefit of being outdoors, even for a short amount of time, is the exposure to sunlight, which helps skin produce vitamin D3. Unfortunately, many food sources do not provide nearly enough vitamin D to meet dietary recommendations. Grotto recommends a vitamin supplement such as Nature Made VitaMelts Vitamin D3 in a creamy vanilla flavor.

Don’t forget to take time for yourself. Rest and relaxation can help to rejuvenate your mind, and is an important part of an overall healthy lifestyle. Not only does Grotto recommend getting six to eight hours of sleep a night, he also suggests keeping to the same bedtime each night. Maintaining such a simple routine can really do the body good.

To learn more about Nature Made VitaMelts visit http://www.naturemade.com and for more nutrition tips from Grotto visit http://www.davegrotto.com.