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Top tips to take the guilt out of eating out

Counting calories and carefully choosing every meal doesn’t have to mean you also punish your taste buds – whether dining out or on the go. “When it comes to your diet, the best approach is often a balanced one. Practicing ...

Heart healthy lean beef recipes

These days, many people are re-evaluating their diets to lower cholesterol and fat. They’re looking closely at foods to eliminate or cut back. One item that shouldn’t be on the chopping block is lean beef.

Mother of All Runs comes to Dallas

The Mother of All Runs, an obstacle race series in the mud with courses designed to give everyone a challenge, is coming to Dallas.

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