As people’s social schedule picks up steam and they attend more social gatherings and celebrations, they may find themselves with an unexpected issue: digestive troubles. Problems like this can have a negative impact on overall wellness, so it’s important to make healthy digestion a priority.
The health of the digestive system is the core of optimum health, according to Ayurveda, the ancient Indian science of how to live long and be healthy. Ayurvedic medicine asserts the digestive system is based on the strength and balance of its Agni – or fire, which enables the body to absorb, digest and assimilate food. The teachings suggest an imbalanced Agni creates undigested residues, which form toxins that create imbalances and can lead to disease.
Some of the dietary guidelines for healthy digestion and strong Agni include:
- Allowing 4-6 hours between meals
- Avoiding eating between meals
- Avoiding foods with cold, wet and heavy qualities
- Drinking ginger tea or hot water to stimulate the Agni
- Starting a meal with pungent (hot), sour and salty flavors
- Consuming a small amount of bitter taste before a meal to increase the production of hydrochloric acid in the stomach
Take steps to protect and nurture digestive health with these tips:
Add fiber to your diet
Plant-based foods that are high in fiber fill the stomach up faster, so people are less likely to overeat, and they also help with digestive regularity. Increase the intake of high-fiber foods like fruits, vegetables, whole grains, beans, lentils, nuts and seeds. Take a gradual approach to avoid upsetting your digestive tract and bump up water intake along the way since fiber will absorb it and decrease the likelihood of experiencing gas or cramping.
Keeping one’s body well hydrated is like making sure the car’s engine is well lubricated. It keeps all your moving parts in sync and operating for top performance. Some fluids can also help with detoxification, which can be especially beneficial when the social calendar is full and opportunities to overindulge are greater.
An option like Buddha Teas’ Detox Dharma contains detoxifying herbs that stimulate your digestive system. Strengthening and soothing herbs are also incorporated into this balanced formula resulting in an effective yet gentle detox tea. For another solution, Turmeric Ginger Tea contains enough black pepper to make curcumin – the active ingredient in turmeric – bio-available in hot water, helping build healthy Agni.
In today’s busy world, it’s easy to scarf down a meal in record time. However, slowing down gives the body more time to process food. It will give the brain more time to communicate with the stomach and be more aware of when one has satisfied their hunger.
Need one more reason to get moving? The digestive health could be it. Regular physical activity promotes better digestion. However, jumping into a workout too quickly after eating could actually do the opposite. Eat light before exercising then have a protein-rich balanced meal for recovery afterward.
Too much stress can manifest multiple physical problems, including interrupting digestion. Try mindful meditation or another method of relaxing and relieving stress. Getting plenty of rest can also help keep stress in check. Anyone looking for a good night of sleep, might consider Buddha Teas’ CBD Sleepy Buddha Blend. Herbs for calming and relieving stress are paired with organic, water-soluble, THC-free CBD to leave people feeling restored and rejuvenated.
Find more solutions for enhancing digestive health at BuddhaTeas.com.